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Blogs

September 1, 2021

CEO’s Festive Message

Season’s Greetings from #traWell!   What a year we’ve had! Even as I write this blog, many of the countries we loved traWelling to remain in lockdown. The...
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August 19, 2021

Light Therapy

What is Light Therapy? Since the beginning of time, light has been the source of all living organisms. Every plant, animal and...
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July 13, 2021

Sound Healing

Binaural beats, Marconi Union Weightless, enhance concentration, cognitive tasks and sleep What is Sound Healing? Sound healing uses vibrations to relax the...
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June 23, 2021

Aromatherapy

Choice of Neil’s Yard scents to invoke different emotional states (calming, energizing, invigorating).   What is Aromatherapy? Aromatherapy through the use of...
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May 3, 2021

Herbal Tea

Herbs, spices and botanicals in herbal tea blends used throughout the day to improve digestion, mood, energy and nervous system response.  ...
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April 15, 2021

Contrast Temperature Therapy

use of thermal spa, infra red sauna, steam bath, cold showers. What is Contrast Temperature Therapy? Contrast temperature therapy exposes the body...
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March 6, 2021

Low Impact Movement

World Health Organisation 10,000 steps per day.   What is Low Impact Movement? Low impact movement can be exercise that increases your...
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February 20, 2021

Smoothie Making

Using a variety of fruits, seeds, nuts, leafy greens and vegan milks.   traWell’s Smoothie Making Class Smoothies are full of nutrients...
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