Our Covid-19 resilience course introduces a scientifically proven approach to help you trade tension, anxiety & sadness for appreciation, gratitude & positivity. Whether you practice in the sanctity of your home or while traWelling, the exercises are proven to have profound benefits.
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Dear traWellers, we’re delighted to announce our collaboration with celebrated academic Dr. Peter Gruenewald, MD.
We know that many of you have felt daunted by the life changing circumstances brought about by the Covid-19 pandemic (in particular, the personal, professional & financial challenges arising from it). You’ve confided in us about the unhealthy levels of stress that you’ve been subject to this year. The result is physical & emotional health problems which manifest in impaired immunity, weight gain, migraines, insomnia, hypertension, anxiety, irritability & low mood.
Our brand new Covid-19 resilience course introduces a scientifically proven approach to help you trade tension, fear, anxiety, anger & sadness for appreciation, gratitude & positivity (even at times of crisis, challenges or continual change).
Whether you practice in the sanctity of your home or while traWelling, dedicating a small amount of time each day to the exercises that our course teaches You can have profound benefits:
Deal with day-to-day challenges & stresses effectively;
Improve relationships to those closest to you;
Develop more resilience & resist burnout; &
Improve your well-being, health, & performance.
This course, the first in a series, is an essential introduction for everyone who wants to take control of their physical, emotional health & destiny during these challenging times.